If you like alcohol, are you taking care of your liver?

If you drink alcohol, take care of your liver.

During the summer, it's hot every day, and I'm sure many people want to enjoy a cold beer or highball.
But do you ever end up drinking too much and getting a hangover?
It is the liver that breaks down alcohol.
The liver functions through the action of many enzymes, and minerals activate these enzymes to help the liver function.
Alcohol is transported to the liver and broken down by the enzyme alcohol dehydrogenase.
"Alcohol dehydrogenase" cannot function without zinc, so people who drink a lot of alcohol should try to consume foods that are rich in zinc to avoid zinc deficiency.

Oysters are a typical food that is rich in zinc.
Oysters are rich in various vitamins, minerals, amino acids, glycogen, and other nutrients necessary for the liver.
In addition, it is rich in amino acids such as taurine, which is used as a liver medicine, so it is said to have the effect of strengthening the liver and enhancing detoxification, thereby preventing drunkenness and hangovers.
However, it can be difficult to eat it frequently, so one way to maintain your health is to rely on supplements for your daily health.

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