~For those who want to enjoy spring in comfort~

Nowadays, many Japanese people suffer from hay fever.
While many people look forward to the arrival of spring, many also feel depressed when hay fever season arrives.

Hay fever is known as an allergic reaction to pollen.
When pollen enters the body, it recognises it as a foreign substance and triggers an immune response. Although it varies from person to person, prolonged exposure to pollen can cause sneezing, runny nose, and itchy eyes. Symptoms such as the following may appear. To prevent hay fever, it is important to avoid pollen.

Spring is a time when temperatures fluctuate greatly, and as the body tries to adapt to the new environment, it is easy to feel unwell in various ways. Incorporating the following habits into your daily life is key to having a comfortable spring.
✅Measures to take when going out → Use a mask and glasses to reduce dust and pollen on your clothes
✅ Improve the indoor environment → Review the air quality, and consider a moderate level of humility.
✅ Organize your daily routine → Focus on getting good quality sleep and eating a balanced diet

One way to combat the pollen season is to incorporate these drinks into your daily life.
Some drinks contain ingredients that help maintain good health, so incorporating them into your daily routine can help. You can be conscious of a healthy lifestyle.
In general, there are also drinks that contain lactic acid bacteria and polyphenols.

Some examples of drinks that can help support a healthy lifestyle include:
●Tencha: A type of tea that contains polyphenols
● Rooibos tea: Non-caffeinated, easy to incorporate into your relaxation time
●Green tea: Contains catechins and goes well with meals
● Shiso tea: A type of herbal tea made from shiso leaves

[How to drink tea during pollen season and precautions]
■ Start drinking 1-2 months before the season
■ Drink on a daily basis
■ Brew tea at a higher temperature
■ Be careful not to drink too much

Pollen dispersion peaks between February and April every year.
First of all, it is important to live a healthy life, starting with adjusting your daily diet and lifestyle.
Incorporating herbal teas and other beverages into your life is another easy option for preparing for the season.
If you haven't started yet, give it a try today! 🫡

This time's recommended products are

[Discount coupons now available! Coupon code 700] Urubana Miyako Herb Tea Plus 31 packets

Birth Rooibos Tea (12 tea bags)