Daily Feelings of Illness May Be a New Type of Malnutrition

[Do you know about new malnutrition?]

New-type malnutrition refers to a condition in which the calorie intake is sufficient but the body is deficient in nutrients such as protein, vitamins, and minerals that build the body.
If you experience minor discomfort on a daily basis, such as "feeling easily tired," "sluggish," "irritable," or "rough skin," you may be suffering from "new-type malnutrition."

People who are more likely to develop new malnutrition are:
- Have a lot of likes and dislikes and have an unbalanced diet - Extremely restrictive food intake for the sake of dieting - Are busy with work and only eat processed foods like instant noodles that are easy to eat - Eat a lot of foods that sound similar to bread, pasta, ramen, etc. These are people who have an unbalanced diet.
In recent years, coronavirus infections have become a concern, but if you are tired or your immune system is weakened, you are more susceptible to infections. To prevent infections, get plenty of sleep and eat a balanced diet.

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