How to get a good night's sleep

Have you ever experienced the following: "I don't feel like I've slept enough, even though I sleep enough," "I have a hard time getting up in the morning," or "I feel sleepy or fatigued during the day"?
Studies have shown that sleep quality declines with age.

There are various stages of sleep, from light to deep sleep, and sleep is very important for immunity, cognition, and metabolism.

To improve the quality of your sleep

- Finish dinner three hours before going to bed - Try to eat a balanced diet - Get moderate exercise during the day - Avoid using your smartphone before going to bed - Avoid alcohol, tobacco, coffee, etc. before going to bed - Relax with a gentle bath If you find it difficult to follow these recommendations or if you are not seeing much improvement, we recommend "NMN+5ALA."

[Does NMN improve sleep quality?]

NMN is a component that is expected to increase NAD, which is essential for maintaining life, activate the longevity gene, sarchain, and control aging.
By taking NMN and activating longevity genes, it may be possible to control sleep and aging.
Research has also shown that sleep analysis using a smart wristband test revealed that people who took NMN spent longer in a dream state and in deep sleep.

Many people who have tried "TAIKEIDO YAKUHO NMN+5ALA" have given us feedback such as "I wake up feeling refreshed in the morning" and "I no longer need an alarm clock."

NMN+5ALA generates oxygen, produces energy, and removes active oxygen, so while you sleep, it provides oxygen to the brain and body cells, excretes waste products, and repairs damage to the body, which is thought to result in good quality sleep (feeling of deep sleep) and a feeling of energy even when waking up early.

The quality of sleep is correlated with the secretion of hormones related to body temperature regulation and internal repair and growth, and is a factor in promoting metabolic activity in the body and balancing the autonomic nervous system.
The better the quality of your sleep, the more effective it will be at relieving your mind and body from fatigue.

Sleep is an important lifestyle habit for our health.
To stay healthy and youthful, it's important to value sleep.

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NMN improves quality of sleep that declines with aging

The raspberry-scented warming rooibos tea "Birth" is caffeine-free, making it the perfect teatime before bed.