Irritability may be a result of autonomic nervous system disorder!

Have you ever felt unwell, such as feeling fatigued, unable to sleep, or irritable, due to the temperature difference between seasons and the physical and mental fatigue and stress that comes with changes in your environment?
If you are feeling this, it may be a sign that your autonomic nervous system is out of whack.
If this situation continues for a long period of time, it may be diagnosed as "adjustment disorder" or "depression."

The autonomic nervous system is a nerve that controls the functions of the internal organs, blood vessels, etc. and regulates the body's functions.
There are two types of nervous system: sympathetic and parasympathetic. The sympathetic nervous system stimulates the body's functions, while the parasympathetic nervous system relaxes it.
By working individually according to the situation, the autonomic nervous system tries to keep our bodies in the best possible condition at all times.
When the balance of the autonomic nervous system is disturbed, these controls become ineffective and various physical discomforts are experienced.

There are various ways to improve autonomic nervous system disorders, but one of the most effective methods is to review your diet and nutrients.
It is said that a lack of nutrients that regulate bodily functions, such as vitamins and minerals, can easily cause autonomic nervous system disorders.
For those who find it difficult to get enough nutrients from their diet, supplements are also an effective option.
Prevent vitamin and mineral deficiencies and try to avoid stress as much as possible to prevent autonomic nervous system disorders.

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