Are you sleeping properly?

Spring is said to be a season in which people tend to feel sleepy, as in the old saying, "Spring nights are so pleasant that one falls asleep without realizing that morning has come."
However, spring is a time when many people experience changes in their living environment due to graduation, enrollment, employment, transfers or relocations, and new relationships.
As a result, the body has difficulty adapting to the new rhythm of life, stress tends to build up, and we often hear people complain that they "can't sleep well."
In addition, the air pressure and temperature tend to fluctuate in spring, which can cause the autonomic nervous system to become unbalanced, leading to a decrease in the quality of sleep.

Improving your sleep isn't just about the nighttime; getting some sunlight, waking up at the same time each night, and paying attention to what you eat can all help improve the quality of your sleep.
Review your lifestyle habits and get a good night's sleep.

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